1. adjust the length of your nails

    file your toenails so that the length of its white head part can be one of third of the other part

2. trim both ends of your nails

    file the both ends of your toenails

3. scrub the sole of a foot

    scrub the whole part of the sole with a file

4. massage skin

    smooth skin hardened by shoes with cuticle remover and massage it

5. remove hardened skin

    remove hardened skin on surface of foot after rubbing cuticle remover